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Is this sadness or depression?

Feeling overworked and overwhelmed is a common experience, especially for women juggling multiple roles and responsibilities. When tiredness and stress pile up, it can affect your health, relationships, and overall happiness. The good news is that there are practical ways to regain control and find balance. This post shares 10 effective strategies to help you manage stress, reduce overwhelm, and feel more energized. 1. Prioritize Tasks with a Clear Plan When everything feels urgent, it’s easy...